Sunday , 30 April 2017

Life Skills

In a Nutshell

in a nutshell

Stress and anxiety are not our friends; there is no part of our being that was ever meant to thrive in their presence. Yet, they are part of life. The question then becomes, “What do you need to change, so you can deal with whatever is happening?”. Your response? Your approach? Your words?   When things don’t go as expected ... Read More »

A Letting Go Plan

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We all know how important it is to plan. Although we know the benefits of planning, we don’t always do it.   I once planned a 2-day vacation and upon arriving at my destination city, had no car rental or hotel reservation.   For me, the planning stopped at scouting out fares and booking travel tickets. I plan my arrival ... Read More »

The Struggle is Real

Struggle_Is_Real

I grew up hearing phrases like: You can’t fight city hall. If you can’t beat ‘em, join ‘em. One person can’t change the world. Crawl before you walk. The struggle is real. Start from the bottom, and work your way up. It’s a dog eat dog world. Ain’t no such thing as a free lunch. It’s a waste of time ... Read More »

A Dead-end is a Perfect Place to Turn Around

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I know what it’s like to be in a relationship that is a complete waste of life’s breath. I used to semi-exist inside these relationships convincing myself, “it’s not that bad” or… “it’s better than my last one.” Really? We all have an inner knowing, our intuitive sense, that tells us when it’s time to cut our… Click To Tweet ... Read More »

You’re Better Than That

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The day my mother said these words to me changed my life forever. I had just graduated college and was in a relationship that didn’t make sense. Of course, it made sense to me at the time. Today, I realize I was just being a coward. Mother was visiting and, as usual, stayed with me. Before she returned home, she asked: ... Read More »

10 Ways You May Be Wasting Time

stop wasting time

Sometimes we waste time on stuff that doesn’t matter. Sometimes our thoughts hold us back. Check out this short list and see if you recognize yourself in any of them. Here are a few ways you could be holding yourself back from becoming your best self:   1.    Playing small like you’re not important.  Let’s face it: If you don’t ... Read More »

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