Stress and anxiety are not our friends; there is no part of our being that was ever meant to thrive in their presence. Yet, they are part of life. The question then becomes, “What do you need to change, so you can deal with whatever is happening?”. Your response? Your approach? Your words? When things don’t go as expected ... Read More »
What is my secret to alleviating stress? If we’re facing in the right direction – all we have to do is walk. This expression, more than any other has helped me navigate my way out of feeling badly. It is meaningful to me because it reminds me that life is suppose be, for the most part, joyful. Certainly, there will ... Read More »
Have you been trying to figure out how to deal with stress in a healthy way? As a teenager, it can be difficult with all the pressures of life and school. Not to mention, the social pressures you always seem to face. I find that it can be difficult to manage it all on your own. The thing is, no matter how young or old you ... Read More »
Laurie Johnson Help Self.